Mentally Wellthy

What is Coaching?

Coaching focuses on personal growth, goal achievement, and unlocking potential. It’s forward-focused and action-oriented, helping you navigate where you are now to where you want to be.

Key Features of Coaching:

• Goal-Oriented: Focuses on identifying and achieving specific goals, such as improving stress management, work-life balance, or productivity.

• Present and Future Focused: Centers on the here and now, with strategies to move toward your desired future.

• Collaborative Partnership: Coaches act as partners and guides, providing tools and accountability to help you thrive.

• Not Diagnosis-Based: Coaching does not diagnose or treat mental health disorders.

Examples of Coaching at Mentally Wellthy:

• Developing resilience to manage stress.

• Learning mindfulness techniques for daily calm.

• Creating actionable plans to achieve personal or professional goals.

What is Mental Health Therapy?

Therapy is designed to address emotional and psychological challenges, often by exploring the past to resolve current issues. It involves working with a licensed professional to diagnose and treat mental health disorders.

Examples of Therapy:

• Treating anxiety, depression, or trauma.

• Exploring childhood experiences that impact current behavior.

• Building coping strategies for mental health challenges. Which is Right for You? Choosing between coaching and therapy depends on your needs and goals:

• Choose Coaching If…

• You want to improve specific areas of your life (e.g., stress management, productivity, work-life balance).

Key Features of Therapy:

• Clinical Approach: Therapists are trained and licensed to diagnose and treat conditions such as anxiety, depression, trauma, or other mental health concerns.

• Explores the Past: Therapy often delves into past experiences to understand and heal current emotional patterns.

• Focuses on Healing: The primary goal is emotional healing, symptom management, and improved mental health.

• Regulated Practice: Therapists follow strict ethical guidelines and confidentiality laws.

Choose Coaching If…

• You want to improve specific areas of your life (e.g., stress management,

productivity, work-life balance).

• You’re focused on personal or professional growth.

• You do not need clinical mental health treatment.

• Choose Therapy If…

• You’re dealing with significant emotional distress, trauma, or a mental health

condition.

• You need help processing past experiences to improve your present and future.

• You’re seeking clinical diagnosis or treatment for a mental health disorder.